Weigh In record (no journal entry) for 31 January 2012
|
295.4 lb
Lost so far: 94.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
742 kcal
|
Fat: 21.25g | Prot: 117.00g | Carb: 21.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|