Owsley's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
235.8 lb Lost so far: 6.8 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2421 kcal Fat: 373.54g | Prot: 83.09g | Carb: 28.65g.   Breakfast: Coffee (Espresso Brewed), Hard boiled egg, Hellmans mayo. Lunch: Grape tomatoes, Organic valley string cheese, Hellman's mayo, Caesar Salad Dressing , Ranch Salad Dressing , Green Olives with Pimento, Turkey deli , Spinach, Romaine lettuce, Hard-Boiled Egg , Chocolate Coconut bark with nuts. Dinner: Sweet Italian sausage johnsonville, Zucchini. Snacks/Other: Chocolate Coconut bark with nuts, egg, hellmans mayo. more...
on diet Atkins   gaining 8.4 lb a week



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