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Maybe I am 2 pounds heavier because I weighed at 3 instead of 8 a.m.? Whatever, my stomach fat feels like it's smaller And I will get there!
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234.6 lb
Lost so far: 8.0 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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2035 kcal
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Fat: 170.98g | Prot: 93.11g | Carb: 33.36g.
Breakfast: Ranch Salad Dressing, Hard boiled egg. Lunch: Grape tomatoes, Organic valley string cheese, Hellman's mayo, Caesar Salad Dressing , Ranch Salad Dressing , Green Olives with Pimento, Celery, Turkey deli , Spinach, Romaine lettuce. Dinner: Macadamia nuts, Green olives, Claussen kosher dill pickle, Mustard, Hellmans mayo, Avocado, Chicken thigh, Ground beef 85%, Asparagus. Snacks/Other: Cream cheese , Celery , Organic valley string cheese. more...
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losing 2.8 lb a week
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