gingersparks6610's Journal, 25 February 2017

256.2 lb Lost so far: 12.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 80.18g | Prot: 63.50g | Carb: 20.04g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Cheddar Cheese, Scrambled Egg (Whole, Cooked), Crystal Geyser Natural Alpine Spring Water, Crystal Geyser Natural Alpine Spring Water, Premier Nutrition High Protein Shake - Caramel. Dinner: Dogfish Head 90 Minute IPA, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Crystal Geyser Natural Alpine Spring Water. more...

3112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...