Weigh In record (no journal entry) for 30 January 2012
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2355 kcal
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Fat: 114.53g | Prot: 89.73g | Carb: 266.03g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Protein Powder - Chocolate, Brown 'n Serve Original Sausage Links. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chili with Beans (Canned), Beef Dinner Franks. Snacks/Other: Pears, Crunch Granola Bar - Chocolate Chip, Go Raw Trek Mix - Just A Handful, Fiber One Chewy Bars, Activia Peach Yogurt. more...
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gaining 0.4 lb a week
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