adt31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 634 * 15%
fat: 35.84g
|
protein: 26.29g
|
carbs: 49.03g
- -
Mon 8th: 1650 * 38%
fat: 57.21g
|
protein: 119.11g
|
carbs: 170.37g
- -
Sun 7th: 2452 * 57%
fat: 101.75g
|
protein: 105.00g
|
carbs: 302.25g
- -
Sat 6th: 2229 * 52%
fat: 85.61g
|
protein: 95.06g
|
carbs: 280.77g
- -
Fri 5th: 1464 * 34%
fat: 51.22g
|
protein: 85.64g
|
carbs: 184.89g
- -
Thu 4th: 1794 * 42%
fat: 67.22g
|
protein: 111.64g
|
carbs: 203.89g
- -
Wed 3rd: 1458 * 34%
fat: 58.94g
|
protein: 87.21g
|
carbs: 155.89g
- -
Tue 2nd: 1589 * 37%
fat: 61.61g
|
protein: 59.06g
|
carbs: 224.77g
- -
Mon 1st: 3370 * 78%
fat: 145.00g
|
protein: 116.00g
|
carbs: 411.00g
- -
March 2013
Sun 31st: 450 * 10%
fat: 17.00g
|
protein: 15.00g
|
carbs: 65.00g
- -
Sat 30th: 1687 * 39%
fat: 58.16g
|
protein: 110.95g
|
carbs: 205.20g
- -
Fri 29th: 2872 * 67%
fat: 133.90g
|
protein: 128.03g
|
carbs: 291.68g
- -
Thu 28th: 1107 * 26%
fat: 45.16g
|
protein: 47.95g
|
carbs: 136.20g
- -
Wed 27th: 2559 * 60%
fat: 78.61g
|
protein: 90.06g
|
carbs: 403.77g
- -
Tue 26th: 2623 * 61%
fat: 123.47g
|
protein: 111.33g
|
carbs: 290.95g
- -
Mon 25th: 3159 * 73%
fat: 118.61g
|
protein: 138.06g
|
carbs: 411.77g
- -
Sun 24th: 670 * 16%
fat: 19.00g
|
protein: 22.00g
|
carbs: 113.00g
- -
Sat 23rd: 3259 * 76%
fat: 103.36g
|
protein: 96.56g
|
carbs: 527.27g
- -
Fri 22nd: 3986 * 93%
fat: 135.77g
|
protein: 145.76g
|
carbs: 571.02g
- -
Thu 21st: 2830 * 66%
fat: 84.00g
|
protein: 111.00g
|
carbs: 437.00g
- -

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