Weigh In record (no journal entry) for 12 February 2012
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233.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1821 kcal
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Fat: 89.74g | Prot: 74.36g | Carb: 196.06g.
Breakfast: Instant Breakfast, Brown 'n Serve Original Sausage Links, Protein Powder - Chocolate. Dinner: 10" Original Crust Pizza - The Works, Beef Dinner Franks. Snacks/Other: Gala Apples, Crunch Granola Bar - Peanut Butter, Fiber One Chewy Bars. more...
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losing 1.1 lb a week
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