Kman16's Journal, 31 January 2012

230.8 lb Lost so far: 15.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 71.37g | Prot: 134.85g | Carb: 354.75g.   Breakfast: Lactofree Milk, Special K (Oats & Honey). Lunch: Vitality Chewy Apple and Raspberry Cereal Bar, Chicken Slices, Sliced Beef, Butter, 100% Whole Wheat Roll (Home Recipe or Bakery), Grapes, Bananas . Dinner: Chili Con Carne with Beans, White Rice. Snacks/Other: 330Ml Can of Coca Cola. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...