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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2160 kcal
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Fat: 91.44g | Prot: 106.32g | Carb: 68.75g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Dairyland 2% Partly Skimmed Milk, Tomato (low carb), Cabbage Cooked (1Cub=4NetCarbs), Onion (low carb), Compliments Extra Large Eggs, Kirkland Signature Fully-Cooked Bacon. Dinner: Hellmann's Light Mayonnaise, Yellow Sweet Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Prime Rib. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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