Weigh In record (no journal entry) for 25 February 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2217 kcal
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Fat: 69.53g | Prot: 76.15g | Carb: 250.75g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Dole Bananas, Peanut Butter, Brown Sugar , Oatmeal, 2% Fat Milk. Lunch: Dairyland Sour Cream, No Name Potato & Cheddar Perogies. Dinner: Red Table Wine, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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