Weigh In record (no journal entry) for 25 February 2017
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219.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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607 kcal
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Fat: 28.15g | Prot: 18.03g | Carb: 75.88g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Fit & Active Lightly Salted Rice Cakes, Brown Rice, Chipotle Ranch Dressing, Fuji Apples, Celery, Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jam Preserves, Peanut Delight Natural Creamy Peanut Butter, White Bread. more...
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steady weight
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