Weigh In record (no journal entry) for 31 January 2012
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260.4 lb
Lost so far: 35.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1728 kcal
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Fat: 48.60g | Prot: 142.00g | Carb: 190.70g.
Breakfast: Cup A Soup Lite. Lunch: Extra Light Margarine, Low GI White Bread, Fried Egg. Dinner: Sweet Chilli Sauce, Pilchards in Hot Chilli Sauce, Shrimp (Mixed Species, Moist Heat, Cooked), Instant Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Cheddars. more...
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3714 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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