|
Did less worse then i feared. if i would have exercised a little more i might have gone down a little.
|
297.4 lb
Lost so far: 123.4 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1887 kcal
|
Fat: 30.28g | Prot: 113.74g | Carb: 292.93g.
Breakfast: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Lunch: 800 Vanilla Shake, multigrain hot cereal, Mixed Fruit. Dinner: Turkey Chili with Beans, Baked Potato (Peel Eaten), Chicken Pasta Parmesan, soup. Snacks/Other: chocolate chocolate Benefit bar, benefit bar honey graham, Blueberries (Unsweetened, Frozen). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheezCzar's weight history
|