Weigh In record (no journal entry) for 30 January 2012
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295.6 lb
Lost so far: 94.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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625 kcal
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Fat: 18.00g | Prot: 102.00g | Carb: 13.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 2.8 lb a week
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akadl's weight history
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