Weigh In record (no journal entry) for 30 January 2012
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1113 kcal
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Fat: 26.33g | Prot: 34.53g | Carb: 163.84g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Original Powder Creamer. Lunch: Corn Pops, Corn Dog. Dinner: Thai Dynamite Chicken, White Rice, Light Chicken Noodle Soup. Snacks/Other: Merlot Wine, Assorted Flavors Candy Rolls, Out of Control Variety Bars, Chex Mix Traditional, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.4 lb a week
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