Weigh In record (no journal entry) for 25 February 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1784 kcal
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Fat: 94.43g | Prot: 61.64g | Carb: 144.59g.
Breakfast: Чай Несладкий, Жареное Яйцо, Бутерброд с Колбасой, Вода. Lunch: Сосиски Молочные, Кофе с Молоком, Обычные Блины, Суп Грибной, Торт. Dinner: Куриные Котлеты, Чай Несладкий, Водка, Рис Вареный. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.3 lb a week
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