Weigh In record (no journal entry) for 24 February 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2017:
|
689 kcal
|
Fat: 40.34g | Prot: 33.36g | Carb: 52.09g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast, Taylor Farms Celery Sticks. Snacks/Other: Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|