rudy lenzkes's Journal, 25 February 2017

Weigh In record (no journal entry) for 25 February 2017
220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2017:
661 kcal Fat: 24.58g | Prot: 35.14g | Carb: 66.00g.   Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, English Muffin. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. more...
losing 7.0 lb a week



     
 

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