Weigh In record (no journal entry) for 24 February 2017
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162.3 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1872 kcal
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Fat: 40.60g | Prot: 192.63g | Carb: 183.96g.
Breakfast: Myprotein Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Banana. Lunch: Continente Azeitonas Pretas Rodelas, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Esparguete de Trigo Integral (Cozido). Dinner: Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Pingo Doce Tortitas de Arroz Integral sem Sal, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Isolate, Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido), Dovo Clara de Ovo, Pingo Doce Azeite Virgem Extra. more...
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losing 1.1 lb a week
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