Weigh In record (no journal entry) for 30 January 2012
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184.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1203 kcal
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Fat: 73.70g | Prot: 32.29g | Carb: 126.78g.
Lunch: Chewy Bars - Oats & Peanut Butter, Special K Protein Shake - Chocolate. Dinner: Creamy Caesar Dressing, Boiled Egg, Cos or Romaine Lettuce, Walnuts, Cherry Tomatoes, Baby Carrots, Celery. Snacks/Other: Chips Ahoy Chewy Gooey Chocofudge, Extra Butter Popcorn. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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