Keddie's Journal, 24 February 2017

207.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 86.53g | Prot: 147.31g | Carb: 305.91g.   Breakfast: Franz Blueberry Bagels, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Creamy Peanut Butter, Bananas, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Rosarita No Fat Traditional Refried Beans, Guacamole with Tomatoes, Darigold All Natural Sour Cream, Market Pantry Dinosaur Chicken Nuggets, Juanita's Foods Tortilla Chips, Don Miguel Chicken Empanadas (3). Snacks/Other: Philippine Brand Dried Mangoes, Mandarin Orange (Canned or Frozen), Raspberries, Blueberries, Chobani Mixed Berry Blended Greek Yogurt, Kirkland Signature Milk, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

2454 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...