Weigh In record (no journal entry) for 30 January 2012
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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903 kcal
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Fat: 15.76g | Prot: 40.92g | Carb: 151.69g.
Breakfast: Pure Almond Milk - Original, Steel Cut Oats, Granulated Sugar, cinnamon. Lunch: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Black Beans, frozen mixed vegetables. Snacks/Other: M-BRACHS MPL NUT GOODIES HB, Light String Cheese, Mini Pretzels. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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