Weigh In record (no journal entry) for 24 February 2017
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189.4 lb
Lost so far: 2.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1393 kcal
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Fat: 53.79g | Prot: 92.60g | Carb: 52.69g.
Lunch: Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots Mini Bags, Avocados, Southern Home Shredded Mild Cheddar Natural Cheese, Stewed Tomatoes, Tomato Sauce, Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Chicken Breast, Merlot Wine. Snacks/Other: Michelob Ultra Light Beer, Jack Daniel's Whiskey, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries, Baken-ets Traditional Fried Pork Skins. more...
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2619 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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