Weigh In record (no journal entry) for 24 February 2017
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2622 kcal
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Fat: 140.25g | Prot: 130.29g | Carb: 200.53g.
Breakfast: Goldähren Eiweißbrot (35g), Gouda oder Edamer. Lunch: Schokoladenstückchen, Seeberger Mandeln, Brauner Zucker, Likör, Ei, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Dr. Oetker Creme Fraiche Legere, Glenfell Hähnchenbrustfilet. Snacks/Other: Hallo Pizza Pizza Margherita. more...
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2877 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Body Pump - 1 hour. more...
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losing 4.6 lb a week
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