Weigh In record (no journal entry) for 30 January 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1894 kcal
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Fat: 56.41g | Prot: 113.26g | Carb: 172.10g.
Breakfast: Banana, 1% milk, Multigrain Cheerios, splenda, coffee, cream. Lunch: Egg, 1% Milk, Iso Pro. Dinner: Low Fat Cheddar Cheese, Apple Cider Vinegar, 3-Color Deli Coleslaw, 1/2 the fat mayo, Ciabatta, Lean Ground Beef, Hamburger Relish, Mustard. Snacks/Other: chocolate truffle, white wine. more...
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2949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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