Weigh In record (no journal entry) for 24 February 2017
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263.1 lb
Lost so far: 8.7 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1769 kcal
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Fat: 71.00g | Prot: 106.05g | Carb: 173.67g.
Breakfast: Kirkland Signature Parmesan Bagel, Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Jennie-O Sweet Italian Turkey Sausage. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Kroger New York Strip Steak, Pork Chops (Top Loin, Boneless), Great Value Seasoned Fries. Snacks/Other: Shasta Orange Soda (Can), Great Value Chewy Granola Bar - Almond Sweet & Salty, El Pollo Loco Chicken Tortilla Soup (Small), El Pollo Loco Black Beans (Small), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 14.0 lb a week
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