Weigh In record (no journal entry) for 25 February 2017
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262.8 lb
Lost so far: 9.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1194 kcal
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Fat: 57.72g | Prot: 69.36g | Carb: 94.36g.
Breakfast: Trader Joe's Boneless Beef New York Strip Steak, Fried Egg, Fried Egg, Kirkland Signature Parmesan Bagel. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Chewy Granola Bar - Almond Sweet & Salty, Bisquick Biscuit, Simply Potatoes Shredded Hash Browns, Fried Egg, America's Choice Bacon Thick Sliced. more...
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losing 2.1 lb a week
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