MelWalford's Journal, 24 February 2017

148.8 lb Lost so far: 13.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 37.31g | Prot: 45.71g | Carb: 122.88g.   Breakfast: Raisins, Semi-Skimmed Milk, Weetabix Weetabix, Coffee with Milk. Lunch: Tea with Semi-Skimmed Milk, Salami, Hovis Granary Wholemeal, Waitrose English Mature Cheddar. Snacks/Other: Scone with Fruit. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...