Weigh In record (no journal entry) for 03 March 2017
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1125 kcal
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Fat: 44.01g | Prot: 58.23g | Carb: 118.43g.
Breakfast: Orange Marmalade, Flora Buttery, Cooked Egg, Co-Op Wholemeal Bread, Coffee with Milk. Lunch: Semi-Skimmed Milk, Chicken Curry, Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: Muller Bliss Corner Lemon. more...
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losing 1.1 lb a week
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