| November 2017 |
| Mon 13th: |
1192 *
|
70%
|
fat: 44.72g |
| |
protein: 74.86g |
| |
carbs: 112.45g |
|
-
|
-
|
| Sat 11th: |
96 *
|
6%
|
fat: 3.32g |
| |
protein: 6.81g |
| |
carbs: 9.49g |
|
-
|
-
|
| March 2017 |
| Mon 13th: |
523 *
|
31%
|
fat: 7.05g |
| |
protein: 21.03g |
| |
carbs: 95.70g |
|
-
|
-
|
| Thu 9th: |
887 *
|
52%
|
fat: 24.11g |
| |
protein: 37.59g |
| |
carbs: 132.55g |
|
-
|
-
|
| Wed 8th: |
1119 *
|
66%
|
fat: 59.29g |
| |
protein: 42.42g |
| |
carbs: 100.39g |
|
-
|
-
|
| Tue 7th: |
1334 *
|
78%
|
fat: 49.77g |
| |
protein: 63.80g |
| |
carbs: 154.47g |
|
-
|
-
|
| Mon 6th: |
996 *
|
59%
|
fat: 32.80g |
| |
protein: 39.66g |
| |
carbs: 137.71g |
|
-
|
-
|
| Sun 5th: |
240 *
|
14%
|
fat: 10.23g |
| |
protein: 4.59g |
| |
carbs: 32.79g |
|
-
|
-
|
| Sat 4th: |
518 *
|
30%
|
fat: 9.15g |
| |
protein: 17.13g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 3rd: |
1125 *
|
66%
|
fat: 44.01g |
| |
protein: 58.23g |
| |
carbs: 118.43g |
|
-
|
-
|
| Thu 2nd: |
436 *
|
26%
|
fat: 11.14g |
| |
protein: 24.30g |
| |
carbs: 61.40g |
|
-
|
-
|
| Wed 1st: |
1211 *
|
71%
|
fat: 49.97g |
| |
protein: 54.80g |
| |
carbs: 134.06g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1567 *
|
92%
|
fat: 56.91g |
| |
protein: 68.33g |
| |
carbs: 189.65g |
|
-
|
-
|
| Mon 27th: |
504 *
|
30%
|
fat: 32.81g |
| |
protein: 21.38g |
| |
carbs: 29.63g |
|
-
|
-
|
| Sun 26th: |
1642 *
|
97%
|
fat: 59.29g |
| |
protein: 71.34g |
| |
carbs: 197.37g |
|
2378*
|
 736
|
| Fri 24th: |
1021 *
|
60%
|
fat: 37.31g |
| |
protein: 45.71g |
| |
carbs: 122.88g |
|
1644*
|
623
|
| Thu 23rd: |
496 *
|
29%
|
fat: 13.64g |
| |
protein: 20.11g |
| |
carbs: 47.28g |
|
-
|
-
|
| Wed 22nd: |
1695 *
|
100%
|
fat: 63.48g |
| |
protein: 77.90g |
| |
carbs: 197.98g |
|
-
|
-
|
| Tue 21st: |
1720 *
|
101%
|
fat: 48.60g |
| |
protein: 55.34g |
| |
carbs: 264.73g |
|
-
|
-
|
| Mon 20th: |
498 *
|
29%
|
fat: 12.78g |
| |
protein: 20.61g |
| |
carbs: 75.62g |
|
1997*
|
1499
|
