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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1714 kcal
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Fat: 49.47g | Prot: 103.01g | Carb: 40.56g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Kirkland Signature Fully-Cooked Bacon, Polka Sauerkraut (1 Net Carb), Spaghetti Squash (low carb), Compliments Extra Large Eggs, Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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