Weigh In record (no journal entry) for 24 February 2017
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219.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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638 kcal
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Fat: 35.67g | Prot: 38.86g | Carb: 46.84g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Fit & Active Lightly Salted Rice Cakes, Fuji Apples, Chipotle Ranch Dressing, Real Mayonnaise, Imitation Crab Meat, Celery, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Elevation Carb Conscious Pro Bar, Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
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gaining 11.9 lb a week
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