Weigh In record (no journal entry) for 24 February 2017
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1826 kcal
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Fat: 99.00g | Prot: 117.59g | Carb: 120.61g.
Breakfast: tapioca, farelo de aveia, quinoa, ovo, Queijo Meia Cura, Vitao Açúcar Mascavo, Café, Sabor da Terra Semente de Chia, couve manteiga, gengibre, hortela, oleo de coco, agua, maça, limao. Lunch: Polenta (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Vitao Açúcar Mascavo, Café, DIA Queijo Minas Frescal, Pão Francês. more...
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losing 0.6 lb a week
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