Weigh In record (no journal entry) for 22 February 2010
|
132.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
922 kcal
|
Fat: 10.36g | Prot: 41.77g | Carb: 177.39g.
Breakfast: honey nut cheerios, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: apple, lean cuisine. Dinner: green beans, sweet potato, fish. Snacks/Other: fat free popcorn. more...
|
|
2223 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denhart's weight history
|