Weigh In record (no journal entry) for 30 January 2012
|
193.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1564 kcal
|
Fat: 63.62g | Prot: 112.20g | Carb: 139.48g.
Breakfast: Organic Lowfat Vanilla Yogurt, Egg White . Lunch: Oven Roasted Chicken Breast Salad, Oven Roasted Chicken Breast Salad. Dinner: Chopped Chicken Cobb Salad (Half), Chicken Cheddar Quesadilla. Snacks/Other: Egg White , Organic Whole Milk, Classic Cola (Stock & Family Fridge Pack). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jfugit's weight history
|