Weigh In record (no journal entry) for 31 January 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2047 kcal
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Fat: 40.10g | Prot: 107.78g | Carb: 211.24g.
Breakfast: Chocolate Milk, Egg White , Organic Lowfat Vanilla Yogurt. Lunch: Grilled Chicken, Oven Roasted Chicken Breast Salad, Oven Roasted Chicken Breast Salad. Dinner: All Natural Steak Chili with Cornbread (Small). Snacks/Other: Winter Lager, Classic Cola (Stock & Family Fridge Pack). more...
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losing 7.0 lb a week
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