dogjogger's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2048 kcal Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice. Lunch: Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Organic Strawberries, Bing Cherries, Red Tomatoes. Dinner: 6" Double Steak & Cheese, French Fries (Small). Snacks/Other: Beer (Pilsner), Bananas. more...
3065 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

101redballoons supported 88elizabethcady88's Journal Entry.
billtech66 updated their Food Diary.
pow recorded a Weight Entry at 282.0 lb.
jenboop20 recorded a Weight Entry at 118.0 lb.
winter41 recorded a Weight Entry at 164.0 lb.
dpennel updated their Food Diary.
Hermiones Mom commented on 2227Gwen's Journal Entry.
ConcowShanni recorded a Weight Entry at 271.0 lb.