dogjogger's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2048 kcal Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice. Lunch: Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Organic Strawberries, Bing Cherries, Red Tomatoes. Dinner: 6" Double Steak & Cheese, French Fries (Small). Snacks/Other: Beer (Pilsner), Bananas. more...
3065 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

chevelle502 supported Shari22's Weight Entry.
USNADad supported Cheraelynn's Journal Entry.
glen commented on wannabhealthier's Journal Entry.
setepos recorded a Weight Entry at 220.5 lb.
BrianPeck10221961 updated their Exercise Diary.
tyrmyte recorded a Journal Entry and a Weight Entry at 168.0 lb.
wrobert23 recorded a Weight Entry at 244.6 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 149.5 lb.