dogjogger's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2048 kcal Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Organic Strawberries, Red Tomatoes, Nonfat Strawberry Greek Yogurt, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Bing Cherries. Dinner: 6" Double Steak & Cheese, French Fries (Small). Snacks/Other: Bananas, Beer (Pilsner). more...
3065 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Draglist's Journal Entry.
zaxius updated their Exercise Diary.
B T Pipe recorded a Weigh In at 187.5 lb.
SuccessThisTime58 supported DeeChick's Journal Entry.
Damelo66 recorded a Weigh In at 205.0 lb.
MoçadeParaty commented on their Weigh In.
Juan Guerrero recorded a Weigh In at 154.3 lb.
jeffschneekloth updated their Exercise Diary.