dogjogger's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2048 kcal Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice. Lunch: Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Organic Strawberries, Bing Cherries, Red Tomatoes. Dinner: 6" Double Steak & Cheese, French Fries (Small). Snacks/Other: Beer (Pilsner), Bananas. more...
3065 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 15.4 lb a week

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