dogjogger's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2048 kcal Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel. Lunch: 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Red Tomatoes, Nonfat Strawberry Greek Yogurt, Endive, Chicory, Escarole or Romaine Lettuce, Bing Cherries, Premium Seafood Salad, Organic Strawberries. Dinner: French Fries (Small), 6" Double Steak & Cheese. Snacks/Other: Beer (Pilsner), Bananas. more...
3065 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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