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dogjogger's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2048 kcal
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Fat: 57.98g | Prot: 94.69g | Carb: 283.35g.
Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Bing Cherries, Premium Seafood Salad, Organic Strawberries, Red Tomatoes, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: French Fries (Small), 6" Double Steak & Cheese. Snacks/Other: Bananas, Beer (Pilsner). more...
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3065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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