Weigh In record (no journal entry) for 21 February 2010
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1816 kcal
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Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.
Breakfast: Everything Bagels, Egg Beaters - Original, Gouda Cheese. Lunch: Skim Plus, Chicken pie. Dinner: Mashed Potato (from Fresh), Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Clementines, Indian Whole Fancy Cashews, Beer (Pilsner). more...
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2686 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 4.9 lb a week
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