annalou85's Journal, 30 January 2012

136.7 lb Lost so far: 10.1 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1004 kcal

Fat: 27.86g | Prot: 53.10g | Carb: 149.66g.   Breakfast: 2% Fat Milk, All-Bran Complete Wheat Flakes. Lunch: mango, Reduced Fat Peanut Butter, Activia Cherry Yogurt. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ginger Ale (Can). more...

1823 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...