Weigh In record (no journal entry) for 30 January 2012
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178.6 lb
Lost so far: 2.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1200 kcal
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Fat: 42.28g | Prot: 117.59g | Carb: 97.32g.
Breakfast: Pre Cooked Bacon , Egg, Egg White , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, Pineapple Breezer, Strawberries , SuperPump 250. Lunch: Bell Peppers, Texas Toast 3 Cheese, Broccoli , Skinless Boneless Seasonef Chicken Breast. Dinner: Mediterranean Greek Dressing, Baby Spinach, Skinless Boneless Seasonef Chicken Breast, Texas Toast 3 Cheese . Snacks/Other: Chocolate Peanuts, Xtend (new formula) , Pineapple Breezer, Unsweetened Frozen Strawberries. more...
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losing 1.9 lb a week
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