Weigh In record (no journal entry) for 23 February 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2927 kcal
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Fat: 90.96g | Prot: 239.46g | Carb: 291.09g.
Breakfast: Argo Corn Starch, Intek Post-Workout Evolution, Pure Protein Natural Whey Protein - French Vanilla, Peanut Butter Sandwich. Lunch: Vega Protein & Greens Vanilla, White Rice, Barber Foods Chicken Cordon Blue. Dinner: MGN Pure Isolate Whey Protein, Cottage Cheese, Broccoli, Hanover Chick Peas. more...
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losing 16.8 lb a week
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