Weigh In record (no journal entry) for 22 February 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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3434 kcal
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Fat: 129.11g | Prot: 231.51g | Carb: 357.86g.
Breakfast: Simply Potatoes Traditional Mashed Potatoes, Hanover Chick Peas, Great Value Cashew Halves & Pieces, Almonds, Peanut Butter Sandwich, Peanut Butter Sandwich, Advocare Post-Workout Recovery, Argo Corn Starch. Lunch: Chicken Breast, Hanover Chick Peas. Dinner: Compliments Chicken Cordon Bleu, Bush's Best Country Style Baked Beans, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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3064 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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