Weigh In record (no journal entry) for 30 January 2012
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131.8 lb
Lost so far: 45.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1316 kcal
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Fat: 38.76g | Prot: 76.15g | Carb: 173.96g.
Breakfast: Morning Express French Toast with Turkey Sausage, Sugar Free Syrup. Lunch: Tortilla Strips - Santa Fe Style, Fat Free Crumbled Feta, Romaine Hearts, Lite Zesty Italian Salad Dressing. Dinner: veggie shreds, Jenny Craig Rising. Snacks/Other: smart ones signature sundaes, AdvantEdge Carb Control Shake - French Vanilla, kraft tomato basil stick, seedless red grapes. more...
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losing 1.0 lb a week
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