Weigh In record (no journal entry) for 23 February 2017
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1613 kcal
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Fat: 74.11g | Prot: 61.09g | Carb: 163.20g.
Breakfast: творог с сах и сметаной, Бутерброд с Колбасой, Кета, Чай Несладкий, Пшено, Яичный Омлет, Вода. Lunch: Вино Сухое, Бахетле Кутабы с Зеленью, Пицца Домашняя, Салат Оливье, Салат Овощной. Dinner: Пицца Домашняя, Чай Несладкий, Торт, Салат Овощной. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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