jasonfahy's Journal, 23 February 2017

243.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 55.66g | Prot: 106.83g | Carb: 314.59g.   Breakfast: Raisin Bran, Beatrice 2% Milk. Lunch: Blueberries, McDonald's McChicken. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Honeymaid Graham Crackers. more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Martial Arts - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...