jasonfahy's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

246.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

1932 kcal

Fat: 63.23g | Prot: 112.26g | Carb: 238.96g. Breakfast: Beatrice 2% Milk, Raisin Bran. Dinner: Spanish Rice with Ground Beef, Uncle Ben's Ready Rice - Spanish Style. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jasonfahy's Journal, 22 February 2017

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