Weigh In record (no journal entry) for 23 February 2017
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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582 kcal
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Fat: 19.68g | Prot: 14.34g | Carb: 93.50g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tomates Vermelhos, Cebolas, Esse AMFA Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Snacks/Other: Sentir Bem Barra de Cereais com Maçã, Canela e Uva-Passa, Quaker Barra com Grãos Integrais Iogurte com Morango. more...
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losing 2.6 lb a week
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