Weigh In record (no journal entry) for 22 February 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1639 kcal
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Fat: 30.76g | Prot: 100.03g | Carb: 199.07g.
Breakfast: Nonfat Vanilla Latte (Venti), lemon echinacea, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: 100% Whole Wheat Bread, Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 10 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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