Weigh In record (no journal entry) for 23 February 2010
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1738 kcal
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Fat: 46.23g | Prot: 119.11g | Carb: 130.38g.
Breakfast: Ginger Echinacea Lemonade, Nonfat Vanilla Latte (Venti), Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: pistachios, Chicken Breast (Skin Not Eaten). Snacks/Other: red wine. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Desk Work - 8 hours, Resting - 10 hours and 33 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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