Weigh In record (no journal entry) for 30 January 2012
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169.3 lb
Lost so far: 8.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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869 kcal
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Fat: 17.44g | Prot: 41.46g | Carb: 155.94g.
Breakfast: ban, carnation inst, grapefruit juice. Lunch: soup, light and fit vanilla, diet mountain dew, edamame, dole fruit cup. more...
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gaining 0.6 lb a week
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